Life coaching · One to one
Stop drifting. Start choosing.
Coaching for people who want more direction, self-belief and meaning, and a life that reflects what they truly value.
Book a Discovery CallWhat people come for
Life coaching is about the whole picture.
Where Executive Coaching centres on your work and leadership, Life Coaching looks at everything else: who you are, what you want and how you choose to live.
Clarity and direction
A clearer sense of where you’re heading and why.
Greater self-belief
Trusting yourself enough to act on what you know.
Values and goals aligned
Identifying what you care about and building goals around it.
Beliefs and patterns
Understanding the ingrained stories that shape your choices.
Less stress, more wellbeing
Creating habits and boundaries that support you.
Mindfulness and meditation
Simple practices for presence, calm and focus.
Intentional relationships
Showing up for the people you love with more care.
Meaningful change
Taking deliberate steps towards the life you want.
The practices
Where science meets what matters to you.
This work comes from lived experience. At 39, Antoine chose to change his health, mindset, relationships and sense of purpose. Positive psychology, mindfulness and a whole-person view are the practices that helped that change last, and they sit at the centre of his coaching.
Read Antoine’s storyValues work
Naming what you truly care about, then testing your goals and decisions against it.
Questioning beliefs
Looking honestly at the beliefs you grew up with and asking whether each one helps or hinders you.
Mindfulness and meditation
Practices Antoine has built through more than 1,500 hours of his own, adapted to fit real, busy lives.
Neuroplasticity
Understanding that the brain can change, and that new ways of thinking and behaving can be learned.
For young men
Coaching and mentoring to find your own true north.
Antoine offers one-to-one coaching and mentoring for young men. There is so much online noise and distraction shaping how young men see their worth, and it doesn’t always lead to the right decisions. Together, the work focuses on self-belief, values and the choices that build a life worth living.
Book a Discovery CallI can’t express enough how grateful I am to have connected with Antoine. Not only did he provide practical advice, but he also showed me how to truly focus on what matters most. I even thought coaching was a bit of nonsense — but after meeting Antoine, I realised how wrong I was. Meeting Antoine was truly a turning point for me.
How it works
Every engagement begins with a discovery call and is shaped around you.
Sessions are one to one, and together we agree the focus and length of the work. Coaching runs online, or in person in Sydney by arrangement.
Leading others? Explore Executive CoachingYour next waypoint
It starts with one conversation.
A discovery call is a chance to talk about where you are, where you want to go and whether coaching with Antoine is the right fit. Sessions run online, or in person in Sydney.